An integrative psychiatry practice offering personalized care for Millennial and Gen Z professionals facing anxiety, depression, and life transitions. Specializing in culturally-informed therapy, behavioral modification, and medication management, I help individuals find clarity, hope, and purpose. Also offering specialized support for First-Generation Americans navigating their first mental health treatment.
Now accepting new patients in New York and Pennsylvania for virtual appointments!
I’m Uzoamaka (but please call me Amaka!)
I’m a psychiatric nurse practitioner who believes that it’s OK to not be OK. Acknowledging your struggles is the first step toward healing, and there’s no shame in seeking support when life gets overwhelming.
My journey into psychiatry began during my senior year of college, where I had my psychiatric rotation. I was introduced to a world of mental health that felt both distant and incredibly personal. As I started treating patients, I felt deeply connected to their struggles but also began to realize I was fighting my own battle with depression and anxiety. It was different being on the other side—I was supposed to have it together. I felt ashamed because, as a provider, I was expected to know how to cope with life’s challenges. I didn’t feel like I could tell anyone, so I kept it to myself and suffered in silence, wrestling with the stigma of it all.
I eventually realized that experiencing these struggles myself made me a better provider. It gave me a deeper understanding of the pain my patients feel and the courage it takes to seek help. As Robin Williams once said “I think the saddest people always try their hardest to make people happy because they know what it's like to feel absolutely worthless and they don't want anyone else to feel like that.” This quote resonated deeply with me and shaped the way I approach care—without judgment, with compassion, and with the unwavering belief that healing is possible for everyone.
Does This Sound Familiar?
Do you feel like you're stuck in a cycle of sadness, with no way out?
It’s like a heavy weight that never lifts. You wake up each day feeling emotionally drained, unable to summon the energy or motivation to engage in things that used to bring you joy. The sadness and hopelessness linger, even though you want to break free from it. As life feels more and more overwhelming, you wonder if this is just how it’s always going to be.
I help people who are struggling with depression find relief and regain a sense of hope. My treatment approach combines evidence-based therapies, such as Cognitive Behavioral Therapy (CBT) and mindfulness practices, with medication when necessary, to offer a holistic approach to mental health. You don’t have to carry the weight of depression alone—I’ll work with you to develop a personalized treatment plan that’s tailored to your unique needs, so you can feel lighter and more connected to life again.
Do you feel stuck in the uncertainty of your future?
Navigating young adulthood in today’s world feels like an uphill battle. It’s tough when you’re not sure what’s next or how to cope with the uncertainty. You might be juggling school, work, or relationships, all while struggling with your own mental health. It’s exhausting, and the pressure to succeed can leave you feeling defeated.
I understand the unique challenges Gen Z faces, and I offer treatment that’s flexible, supportive, and relatable. Through a combination of evidence-based therapies and a holistic approach, I’ll guide you toward regaining control over your emotions and setting meaningful goals—no judgment, just support.
Do you feel like your anxiety is taking over your life?
You’re constantly overwhelmed, your mind racing with thoughts of failure or uncertainty. You know you should be managing things better, but your body and mind just won’t cooperate. As a Gen Z, Millennial or First-Generation American, there’s a lot of pressure to always appear ‘put-together’ online and in real life. The fear of being judged or not measuring up can feel unbearable.
I offer a tailored treatment plan that combines medication management, talk therapy, and behavioral strategies. You deserve to feel calm, confident, and in control of your life—without constantly battling anxiety. Together, we’ll build a plan that fits your unique needs and allows you to embrace life with a healthier, more balanced mindset.
Do you feel overwhelmed by the expectations of adulthood?
You’re in the thick of it—balancing work, personal growth, family, and maybe even parenthood. The weight of societal expectations can make it hard to breathe. At the same time, there’s that inner pressure to ‘have it all together’ that’s amplified by social media. Anxiety, depression, and burnout are just some of the things you’re managing on top of everything else. And don’t you feel that we’ve experienced enough “Once in a lifetime" moments?!”
I help Millennials navigate these complex challenges with compassion and understanding. My approach goes beyond just treating symptoms; I aim to support you in living a life where you feel fulfilled, balanced, and empowered to handle life’s demands. Whether it's through therapy, medication, or holistic treatments, I’ll be with you every step of the way.
Do you struggle to find a provider who understands your culture and values?
You’re navigating life between two worlds—honoring your cultural roots while trying to fit into a society that may not fully understand or respect where you come from. The pressures of being first-generation can be isolating, and finding a mental health provider who doesn’t just treat your symptoms but also understands your unique cultural context can feel like an impossible task. You don’t want to spend time explaining your culture or feeling misunderstood.
As a first-generation American myself, I understand the intricacies of navigating cultural expectations while prioritizing your mental health. My approach is culturally sensitive, and I’m here to meet you where you are without making you feel like you need to educate me on your background. Together, we’ll create a treatment plan that acknowledges both your cultural identity and your mental health needs.
My Approach
I provide personalized, holistic treatment to help individuals navigate life’s challenges and achieve mental wellness. My approach is tailored to your unique needs, using a variety of therapeutic modalities to support long-term healing and growth. I focus on creating a safe, non-judgmental space where you can feel heard, understood, and empowered.
Areas of Focus:
Depression
Anxiety
Life Transitions
ADHD - I use QB Check, an FDA-approved online ADHD test, to help assess and evaluate ADHD
Trauma and PTSD
Stress Management and Coping Skills
Self-Esteem and Confidence Building
Grief and Loss
These are just some of the areas I focus on to help you regain balance and find healing. Every treatment plan is individualized and can involve a combination of therapy, medication management, and lifestyle adjustments. Let’s work together to build a path toward your better self.
Offering you a nurturing environment where you can freely express and let go of your emotional burdens.
I am committed to offering you the highest quality psychiatric services to address and alleviate your symptoms effectively.
Serving all of New York and Pennsylvania
Telehealth Appointments
Appointments will be conducted via telehealth, which means that you will have your appointment remotely using video conferencing. This allows you to receive medical or professional services from the comfort of your own location using a computer, smartphone, or other device with internet access. FYI: You must be physically in your state of residence (New York or Pennsylvania) during your appointment.
Our services
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Initial Psychiatric Evaluation
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Medication Managment
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Fees and Insurance
We are an ideal match if:
You seek a trusting connection with your healthcare provider.
You intend to combine medication management with dedicated therapeutic sessions.
You aspire to elevate every aspect of your well-being through proactive lifestyle adjustments.
You value a personalized and collaborative approach to your mental health journey.
You like having a provider who keeps up with the latest developments in mental health care, making sure you get the best and most up-to-date treatments available.
You are open to exploring holistic and integrative approaches that complement traditional psychiatric interventions.
You desire a compassionate and empathetic provider who understands the nuanced intersection of mental health and everyday life challenges.
You are motivated to actively engage in the therapeutic process actively, fostering a proactive and empowering path toward healing.
You prioritize not just the alleviation of symptoms but the cultivation of resilience and long-term mental wellness.
Together, we can embark on a comprehensive and tailored journey towards your mental health goals."
Resources
NAMI (National Alliance on Mental Illness)
Crisis Text Line: Text NAMI to 741-741 to connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.
National Prevention Lifeline
1-800-273-TALK(8255)
***If you are in crisis or have thoughts of hurting yourself or hurting others, please call 911 or go to the nearest emergency department.***