In a world that often glorifies hustle culture and the pursuit of constant challenges, the idea of living a "soft life" might seem counterintuitive.

Millennials and Gen Z face anxiety about hitting self/societally-imposed milestones and develop depression when they don’t hit them.

In the lives of Millennials and Gen Z, finding and receiving mental health treatment has been a great challenge in their lives. It has only been recently that it is okay to acknowledge that one has mental health issues.